friDAY 20th aUGUSt 2oo4!

oww arm dam suan. i noe all throwerz oso! coz of track lar. today got back some test papers. quite okay to me though they all suck. haix. then went to track. weights rm there chen told us, the trowerz, to go staff gym. i dint noe there was such a place. i see its at the ex-lan centre! we got a new coach that wud b wid us fer some time. from china, a high-ranked coach. cool!
chen said tat he was here to teach us, including chen himself. wow. then we went to throw. oh and wer not supposed to let any tcher noe wev been 2 staff gym. hmm... wonder if kohkimtian trains there?
then we threw. quite okay but started drizzling. then my jave all slipped and flew straight, sliding across the ground. lol. we were throwin in the rain. then chen told us to go into shelter after keepin equips. lol we pickd the jave and ran for cover! everyone dashd to the clock tower and we laughed at the jump grp, as there were actually 5-7 jumpr hiding under 1 shade umbrella, in the mid of a heavy rain! lol... then, omg... CIRCUIT! argh! jave got most ppl. die lor... haix dam dam tough. toughest track trainin ive been too :P
arms still numb. went soft halfway pumpin. imagine tat. the diff between bball n track. then finally ended. peace! felt so accomplished! woohoo!
went poolside. many trackers there restin n enjoyin too! took 67 n say junyang frm 1m then chatted. heard tat ang bot them drinks when it raind. they train weights. so slack. haix... then went aunt hse. found a bulge of lil new muscle! yay! chen is so effective man! cool... arm lost feelin liao dun blog liao bye... takkaires frenz

~fly. fly up high and fall down hard. wham.~